The past couple of years have been full of constant change and uncertainty. The statistics show that mental well-being is on the decline. If you’re feeling exhausted or burned out, you are not alone.

The best gift that you can give yourself this year is time to rest, heal, and regenerate. The low (or high) level of stress that we’ve all been living with takes its toll and we need to balance that out by nurturing our own well-being.

Don’t forget to fill your cup and rebuild your strength this holiday season so that you can go out there and face the New Year with hope and resilience. Have a nourishing, peaceful, and joy-filled holiday!

P.S. A Meme A Day Keeps the Doctor Away?

After living through a pandemic for nearly two years, we deserve a break from the intensity of the news and the tension in our lives. Heck, we deserve multiple breaks! But if you don’t have time to retreat to a spa or get a massage, try laughter.

Research shows that laughter reduces stress and diffuses tension. It can even improve your immunity – and your mood – over the long term. With so much turmoil in the world, a good comedy or a laugh with friends can go a long way. Wishing you lots of laughter this holiday season!