Category: Wellness
Wellness advice, tips, tools, and strategies.
The holiday season is in full swing! Halloween just passed by. Thanksgiving is up next week. And Christmas (Hanukkah, Kwanzaa, etc..) and New Year’s arrives soon after. On the one hand, the holidays are great. Lots of time with family and friends, tons of parties, and loads of delicious food. But on the other hand, […]
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Whether you’re new to working out or an old pro, psyching yourself up to exercise can be a struggle. There are always demands on your time. And when you have a free moment, the allure of sleeping in a little longer or vegging out on the couch with Netflix can be irresistible. All of which […]
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Strength training is an important consideration, especially as you age. Lifting weights, resistance training exercises like Pilates and Yoga, and body weight resistance exercises help you build muscle mass, increase bone density, and maintain physical strength. Yet folks tend to gravitate toward cardio-driven exercises. Partly because strength training exercises can be intimidating. But also, it’s […]
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Arnold Schwarzenegger has always been a huge inspiration to me. This might surprise some, considering Arnold’s self-inflicted lousy PR in recent years. But here’s my perspective on the Governator: Arnold has long served as an international fitness ambassador. Few have done more to promote the benefits of exercise, the value of healthy living, and the […]
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Self-preservation is an example of protecting an investment. It’s the natural instinct to safeguard your physical body. And if you consider all your body does for you – It houses you, protects you, transports you, and enables your every physical action – You’ll likely agree your body ranks among your greatest personal investments. Yet, all […]
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Spring is the season of rebirth and renewal. The sun reappears. Temperatures rise. And folks are eager to get outdoors, enjoy nature, and generally be more active. All of which are huge positives! But at the same time, it feels like positivity is in short supply these days. Especially considering we’ve lived with overwhelming instability […]
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We’re All Adjusting to a BIG Transition. Last summer, we surreptitiously stepped out into the world, just to retreat again with the following waves of Covid in the Fall and Winter. With the vaccine rollout, we’re anticipating a much more hopeful reopening in the summer of 2021. Some of us are already creeping back into […]
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The amazing power of exercise is truly awesome! No doubt you’re familiar with the endorphin boost the comes from working out. Along with the benefits to your body’s appearance and overall function. Not mention improved health and wellness. But the positive impact of exercise doesn’t stop there. In fact, current research has revealed that exercise […]
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It’s been a while since I’ve released a blog or a newsletter, as I’ve spent the past year focused on my health, but I’m getting back to business and ready to share my story with you all. Some of you may know that I was diagnosed with cancer in 2018, but the story of my […]
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Feeling a little lost amid the COVID enforced locked down? Continuing a regular fitness routine can help. And with Boba’s Skype training and in-home training sessions (in your yard or similar outdoor space), you have a resource you can count to keep you fit, focused, and on-track! Of course, Boba hopes you are staying safe […]
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